You can engage in these activities to reduce your exposure to circumstances that will lead to relapse, although staying clear of what will stimulate the dependence is hard.
You want life transformation experience; resolve to stay free from addiction today. Treatment and detox facilities will aid you in your recovery, they will give you a clear path to go down, but the real work starts when you are on your own, trying to stay clean.
A new and abstemious life will begin the moment that provocations are recognized and a suitable reversion avoidance plan is made despite lures being a dangerous trap.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Recognising The Triggers
The moment someone is undergoing therapy is when a crucial phase of retrieval planning occurs. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
If you have any plans toward gaining the upper hand, give us a call on 0800 772 3971.
You're unique, so are your specific triggers, except for universal trigger points. Some of these are:
Maintaining Friendships With Those Still Using The Substance
Attending venues where drug and booze consumption are very common.
Intense Emotions Or Emotional Instability
Residual depression or anxiety that are left unaddressed greatly predisposes the recovering patient to relapse.
Going back to an isolated and lonely living environment can reignite the same memories that first put them on a road to addiction.
Being in a social situation where alcohol or drugs are being used can trigger an ex-addict into falling back into relapse.
You should avoid social scenes in which drugs and alcohol are accessible during initial stages of recovery.
Haunting Childhood Memories
Traumatic abuse and other undesirable childhood experiences are also potent triggers for patients to revert to their old habits.
These kinds of underlying issues should be dealt with and carefully addressed during counselling in order that the patient is equipped to cope when the situation arises.
Without exposing self to the use of these substances, receiving treatment at home is good as it gives you an enabling facility that can help you succeed fast. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.
Great effort is needed to make the plan effective and achievable in case of eventuality. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
The following should be considered in order to come up with a sound relapse game plan:
Enlisting the help and support of a close friend or family to ease the burden of transition.
Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
List Of Potential Triggers
Keeping a list of things, people and places to avoid in order to keep your sanity are important to make the process easier.
12-step Meeting and Sponsored Help
Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
Another positive side of the 12-step process is the opportunity to gain friendly association with people who will contribute to the success of the treatment you receive from the centre.
Changing Any Unhealthy Habits
This step starts with little commitments and compliance to an exercise program, balanced diet, and even improved sleeping habits.
Health gets the biggest hit when suffering addiction, therefore it's just fitting that it is restored to its tip-top shape.
After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
Any activity such as yoga, receiving professional advice, biofeedback, and assistance from people that will help you to continue making progress will be encouraged.
It is imperative that you find a solution to what will trigger cravings for the drug or alcohol again like when you are hungry, angry, lonely, or tired, according to the H.A.L.T. rule.
It is also helpful to prepare a visual aid listing all the cons of reverting to abuse and the benefits of maintaining sobriety.
Make sure that this list is kept handy as you will never know when you need reminders of the bad aspects you felt when addicted to the substance.
Finding Support In Recovery
Retrieval can still take place regardless of all the strategy and energy put on it. You should consider take some steps backward as a pointer to the fact that succeeding in such an endeavour is not a piece of cake and should be moved to increase your determination and personal efforts to succeed if you give in to your urge to use the drugs or alcohol again. Little setbacks can sometimes bring you to your senses.