SMART Self Management And Recovery Training Recovery
Definition Of Smart
Although 12 step programs are more common, SMART has proven to be a good alternative to these group programs. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
SMART, or Self-Management and Recovery Training, is a support program aimed at people who suffer from addictions and conduct disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
If there is a new method that can improve the treatment, SMART may update the methods that are used.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
SMART has been recommended by the National Institute on Drug Abuse and the American Academy of Family Physicians as being one of the successful methods of beating dependency.
How Smart Works
SMART is a self-empowering program which is quite different from the 12-step program where the participants have to admit that they have no power over their addiction. Well-trained voluntary servants help participants examine particular behaviours to find weak spots which need special attention. The patients then learn how to take mastery over those negative habits. Psychology and self motivation is mostly used in the treatment when using SMART program. A 4-point program is taught to aid in mastering these skills.
Every aspect of the 4-Point program is covered in the SMART Recovery Handbook. Tips for exercising and to maintain sobriety in life are also provided by the handbook.
These are not stages that are followed. Depending on their current situation, the recovering user can pick on any point they wish.
If a 12-Step program does not appeal to you or a loved one, give SMART a chance. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Creating And Keeping Up Motivation
The most important point is that one must be convinced they want to attain sobriety forever.
This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
Dealing With Cravings
The second point studies the factors that trigger a craving.
Changing their thoughts and activities are some of the techniques used to overcome these desires.
This can also help them deal with some of the negative beliefs that cause them to use.
Handling Thoughts, Behaviours And Feelings
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The recovering users are taught to accept their conditions and how to deal with matters such as depression.
Living A Sober And Balanced Life
It requires commitment in order for the addict to get back to living a normal kind of life.
In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
Understanding what matters to you is also very key and this is stated on the fourth point.
Setting up achievable plans is another thing that the addicts are trained to do when in the program.
Distinctive Features To 12 Step Programmes
SMART is somehow similar to commonly known 12-step programs. In both cases, the recovering users try to overcome their addictions by getting past some challenges. In both programs, the identity of the members remains protected. Both programs have been successful in helping participants to overcome their addiction.
Dissimilar Approaches Between SMART and the 12-Step Programs.
SMART doesn't label its participants as "addicts" or as people who have an "illness." This is because there is a lot of negativity associated with these title. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. After successfully completing the program, members go on to start a new life devoid of addictions and baggage.
The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. The SMART approach is preferred by some people as it allows them to take control of their lives.
Both SMART and twelve-step programs provide help and support to people. Each person is encouraged to select the program they deem suitable to their need. In the words written in the SMART Recovery Handbook, "What works for one person in one situation may not work for another in the same situation."
Graduating From The Recovery Process
One can overcome addiction when in the SMART program as soon as they are ready. Despite the understanding that relapses can occur SMART does not consider a relapse as an essential part of the recovery process.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
They go back to a normal life where they don't have to use drugs.
Is Smart Appropriate For You
SMART helps people with all kinds of substance abuse issues. People with other compulsive behaviours such as eating disorders and gambling can also benefit from this program. Smart is also used to treat underlying mental health problems such as depression.