The road to compete withdrawal from drugs is faced with many challenges and relapsing is one of it. In order to attain abstinence after one has regressed, several actions can be taken.
Relapse gets even the most committed and focused patient on their way to recovery.
Many people experience feelings of shame and regret after a relapse has occurred. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. By delving deeper into the root causes of the relapse you will be laying the foundation for a recovery which will ensure that you bounce back stronger than ever.
What Are The Reasons For Relapse
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
Knowing some of the danger points can help you prevent a relapse.
If you need assistance in locating one, you can get in touch with us today call 0800 772 3971.
Some of these warning signals are:
Not Being Serious About Your Sobriety
It helps to confirm and reaffirm your commitment to your goal otherwise, you are bound to go off-course.
The readiness to struggle fervently for abstinence is necessary for victory.
Regular appointments with the counsellor and/or attendance to the 12-step sessions are few options that would keep you on track.
There's No Support System
The presence of a support system whether it is in the form of a reliable friend or your family makes or enhances your chances in recovering.
It is important to be around the people that share the same experience as you.
Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
You Should Want To Quit For Yourselves
Many cases have been noted where the individual joins the treatment program because he or she is trying to please their family members or friends but do not have a commitment for quitting for themselves.
This underlying issue predisposes the patient to a much greater chance of relapse.
Not Being Prepared For Life Post Treatment
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
Some factors can derail your plan to sobriety and these include unhealthy family environment, loneliness, unhealthy routine, and company of people who have an alcohol or drug problem.
Your recently found abstinence need precise detection of the initiators for its preservation.
This is however not the case where the condition became worse and you have to report back and continue with the recovery process.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. You need to evaluate if what happened was just a one-time temporary moment of weakness.
Your target should always to fully recover after the whole process. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
Receiving The Best Assistance You Need
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. In order to abstain for a long time, a management plan individualized for you is what you should seek.